10 fantastic ways to fight Fatigue
Fatigue affects everyone. 47% people, of all age groups, report having gone through periods of fatigue during the year. In the event of temporary tiredness, it is necessary to react because this fall of health has many consequences on your daily life including nervousness, irritability, insomnia, migraines, muscular pains, disturbances of the attention and the memory, or digestive disequilibrium.
In addition, there is a decrease in lymphocytes in the blood.
The result: being on the downside makes you more susceptible to all kinds of infections.
Fortunately, there are natural and effective remedies that will restore your vitality. here i will discuss 10 very easy and effective ways to fight with fatigue.
choose healthy food….
Like a car, our body needs a good fuel to move forward. Food is the primary source of energy. Choose fruit such as apples,bananas, blueberry, grapefruit, kiwi and orange, and opt for vegetables such as cabbage, spinach, radishes, zucchini and mushrooms. Oleaginous fruits (hazelnut, almond, pistachio) are highly recommended as well as dark chocolate and tea.add more green vegetables in your daily routine.
reduce consumption of meat…
If you can not live without meat then adopt the following rules. Think of lean meats and white meat and forget for a time the dishes prepared with sauce. It is best to limit meat consumption three to four times a week. Fish are however strongly recommended because they are rich in iron and amino acids.use only white meat and avoids red meat in all cases.
Ginger a miracle herb..
Some plants will bring you tone and you can prepare them as herbal teas or infusions. Among the best examples is ginger. to get better results, peel a piece of ginger, cut it into thin strips and let it steep in hot water for 10 minutes. Drink this potion of energy in the morning to start the day off right!…use small pieces in all dishes for better results.dried ginger is also very beneficial.
Ginseng a mood booster
Ginseng is strongly recommended. Moreover, these anti-fatigue properties have been used for millennia and the World Health Organization (WHO) has recommended the use of this plant to fight against fatigue. However, wild ginseng is listed as an endangered plant, making it increasingly difficult to obtain quality ginseng. You should also know that the older ginseng (over 6 years), the better the quality of its active ingredients. Buy it in a pharmacy or at an organic store.
If your fatigue is accompanied by digestive problems, think of rosemary herbal teas. Indeed, this plant, which grows in the Mediterranean surrounds contains 1,8-cineole, a chemical compound that would not only improve intellectual performance capabilities, but also fight against fatigue…it is also proved that rosemary can boost memory.
There are all kinds of fatigue. In case of nervous exhaustion, think of the marjoram. You can heat a cup of milk with a fresh marjoram leaf and bring to a boil. Then after infusing, add a teaspoon of honey. And voila.
Baths with plants
You understand, some plants can give you a boost. You can also use them in your baths. In this case, we speak of “baths”. To do this, run a hot bath (37-38 °), prepare during this time a bowl in which you put fresh stimulating plants such as basil, mint, bay leaves, sage, thyme, pine. Add on this composition a liter of boiling water and let infuse. Filter everything and empty the giant infusion in your bath. You can now enjoy this moment of relaxation.
change your life style…
These rules seem obvious:
• If you smoke, reduce your smoking.
• Likewise, limit your alcohol consumption.
• Your body needs to regenerate itself. Remember to give yourself moments of
relaxation just for you. You must learn to disconnect from your daily life.
• adopt ecotheraphy which will reduce your fatigue.
A new habit to take in your daily life: meditation
It’s not just a fashion phenomenon. Scientific studies have shown that meditating for a few minutes every day means being less stressed, less depressed and more focused. In addition the energy circulates better and it is the whole body that benefits.
Here is a summary meditation, you can adapt it according to your personality. You can use relaxation music to accompany you in this state of “letting go”.
• Sit in a chair with your back straight. You can also lie down with your arms around your body.
• Close your eyes.
• Take three long breaths.
• Do not think of anything anymore. If your mind plays tricks on you, let your thoughts go away without focusing on them.
• You will feel your tensions gradually reduce. Connect with your breathing, which becomes more and more calm.
A meditation session of 10 to 15 minutes each day will do you the greatest good. By combining all these 100% natural recipes, you should quickly be in great shape.